What should you eat to help prevent cystic acne

« ...Clean your skin in a gentle manner. The first thing that has to be done in a skin care routine for acne prone individuals is to avoid the use of harsh soaps and detergents on your skin. Some people who are suffering from acne think that using stronger soaps or even harsh laundry detergents can help clear the skin of the bacteria that can cause acne. This is a wrong assumption; using these soaps that are not formulated for skin is not exactly what you might consider the right kind of skin care for acne prone individuals. These kinds of soaps may instead cause your skin to react adversely and break out all the more. You should also take care not to scrub your face with rough items like loofahs, even if you are using a mild facial wash. Scrubbing is not a good thing to do to one's face since it can make your skin more prone to infection and cause more acne....
...There are acne skin care products that are more specialized in there approach and are formulated to reduce and limit the amount of oil in the pores of our skin. These types of products are reducing the chance of oil staying in the pores and aiding the growth of harmful bacteria which assists the formation of the skin condition....»
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«...Shaving is a daily routine for most men and for acne prone men it is no different. However men who suffer from acne need to take more care when shaving. If the skin is cut on a regular basis or certain acne lesions are nicked whilst shaving, facial scaring can occur. It is essential that men with acne take special care when carrying out this task. If you have to shave, try to soften the whiskers prior to shaving with a blade. Apply a moist, hot face cloth to the face prior to shaving. This will help to make the hair supple and easier for the razor blade to cut them smoothly. If you are shaving with an electric razor ensure you clean the heads and blades on a regular basis. Germs and infected skin will remain in the heads and as you shave you will be re-infecting yourself daily....»
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