• Carrots - contain vitamin A carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. Eat raw carrots (the "baby"kind are good) or drink carrot juice. If you don't like carrot juice (I don't blame you --yuck) try mixing it 50-50 with apple juice.
Benzoyl Peroxide is perhaps one of the most commonly used acne medication. It can be found either over the counter or made available through prescription. The difference is probably the strength of the drug.
While the spotlight has recently been on revolutionary acne treatments such as laser and light-based therapies, there have been huge advances in oral medications used to treat acne. Many dermatologists believe that oral medications still offer the best long term results for acne sufferers, but traditional antibiotics have many drawbacks in that they need to be taken on an empty stomach, they can cause yeast infections, and long term use can lead to bacterial resistance.
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